Arlington chicken salad recipe

10 Delicious Arlington Chicken Salad Recipe Perfect For a Healthy Lunch

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The sun shines through the kitchen, and the smell of chicken salad fills the air. This dish, the Arlington Chicken Salad, has been loved for generations. It’s now your go-to lunch.

This salad has tender chicken, crisp veggies, and a creamy dressing. It’s a satisfying and healthy meal.

Are you looking for a quick and tasty lunch? The Arlington Chicken Salad is your answer. It’s ready in 30 minutes. You can enjoy it on its own, in a sandwich, or on a bed of greens.

With 401 calories per serving, it’s a light choice. It keeps you energized all day long.

History of Arlington Chicken Salad and Its Origins

The Arlington Chicken Salad has a long history, starting in the early 1900s. It was first made at the famous Hotel Arlington in Virginia. This dish was a hit at fancy luncheons, mixing poached chicken with fruits and nuts.

Early Beginnings at Hotel Arlington

The Hotel Arlington was known for its fine dining. The chefs there tried out many salad recipes. The Arlington Chicken Salad was a big hit, showing how great chicken can be in a salad.

Evolution Through the 20th Century

As years went by, the Arlington Chicken Salad became a favorite across America. It changed with the times, adding new ingredients and flavors. The addition of dried cranberries and walnuts made it even better, adding sweetness and crunch.

Modern Adaptations

Today, the Arlington Chicken Salad still charms people. Chefs and home cooks have made their own versions, using seasonal produce and unique dressings. But the original Hotel Arlington recipe is still loved, a key part of Arlington Virginia cuisine and chicken salad history.

“The Arlington Chicken Salad has evolved from a hotel specialty to a timeless American classic, adapting to changing tastes while preserving its core elements of delicious poached chicken, fresh fruits, and crunchy nuts.”

Essential Ingredients for the Perfect Arlington Chicken Salad Recipe

The secret to the ultimate Arlington chicken salad is in its ingredients. It’s a mix of savory, sweet, and tangy flavors. This makes it a favorite for many.

The chicken breast is the main attraction. It’s poached and diced for a tender bite. The sweet grapes add freshness to the mix.

Celery and red onion add crunch and flavor. Dried cranberries and almonds bring a chewy and toasted taste. The dressing, made with mayonnaise and Dijon mustard, holds everything together.

IngredientAmount
Cooked Chicken Breast, diced2 cups
Mayonnaise1 cup
Celery, diced1/2 cup
Slivered Almonds1/4 cup
Dried Cranberries1/4 cup
Dijon Mustard1 tsp
Lemon Juice1 tbsp

This recipe balances flavors perfectly. It’s great as a sandwich filling, on greens, or its own. It’s a classic for a reason.

Key Preparation Techniques for Tender Chicken

The secret to making the perfect Arlington Chicken Salad is in the chicken prep. Poaching is the best way to cook it. It makes the chicken breasts juicy and full of flavor, which is key for this classic dish.

Proper Poaching Methods

Start by putting the chicken breasts in a saucepan. Cover them with a tasty broth. Heat the liquid until it’s just simmering, then cook for about 10 minutes.

Make sure the chicken’s internal temperature hits 165°F. This gentle poaching keeps the chicken moist and tender.

Temperature Control Tips

  • Avoid boiling the chicken, as this can make the meat tough and dry.
  • Use a digital thermometer to monitor the internal temperature, ensuring the chicken is cooked to perfection.
  • Adjust the heat as needed to maintain a consistent, gentle simmer throughout the cooking process.

Cooling and Storage

After poaching, let the chicken cool down completely before cutting it into cubes. This step is key. It lets the juices spread evenly, keeping the meat moist and flavorful.

Once cooled, store the chicken in the fridge until you’re ready to make the salad. By using these techniques, you’ll get tender, juicy chicken for your Arlington Chicken Salad.

The Secret Behind Arlington’s Signature Creamy Dressing

The Arlington Chicken Salad’s secret is its creamy dressing. It mixes mayonnaise’s creaminess with Greek yogurt’s tanginess. This blend complements the chicken and vegetables perfectly.

Dijon mustard is the dressing’s secret ingredient. It adds a kick of flavor and makes the dressing smooth. Lemon zest and juice make it even brighter and tangier, balancing the richness.

IngredientAmount
Mayonnaise1 cup
Greek Yogurt1/2 cup
Dijon Mustard2 tablespoons
Lemon Zest1 tablespoon
Lemon Juice2 tablespoons

This creamy salad dressing makes the chicken salad special. It brings together flavors and textures in a perfect way. This dressing is what makes the Arlington Chicken Salad so loved in Arlington, Virginia.

“The creamy dressing is the true star of the Arlington Chicken Salad, elevating the dish to new heights of deliciousness.”

Fresh Vegetables and Mix-ins for Added Crunch

The secret to a great Arlington chicken salad is choosing the right fresh vegetables and mix-ins. These add a nice crunch and flavor to each bite. It makes every mouthful a joy.

Seasonal Vegetable Options

Seasonal vegetables can change your Arlington chicken salad. In spring, try crisp celery, refreshing cucumber, or vibrant radishes. Summer brings juicy grapes or diced apples for sweetness.

Fall is perfect for shredded carrots or diced bell peppers. They add color and texture. Winter brings dried cranberries or toasted pumpkin seeds for a festive touch.

Texture Combinations

  • Diced red onion for a pungent kick
  • Chopped toasted almonds or pecans for a nutty crunch
  • Tangy diced pickles or relish for a briny bite
  • Crunchy water chestnuts or jicama for a unique crispness
  • Bright and zesty fresh herbs like parsley, dill, or chives

By mixing these chicken salad mix-ins and fresh vegetables for salad, you get a perfect blend. It takes your Arlington chicken salad to the next level.

Nutritional Benefits and Health Value

The Arlington Chicken Salad is a top pick for a healthy chicken salad. It has about 250 calories, 20g of protein, 10g of carbs, and 15g of healthy fats. The lean chicken boosts protein, helping you feel full and recover muscles.

This salad also has fresh veggies and fruits. They add vitamins, minerals, and fiber. It’s a nutritious lunch option that keeps your diet balanced. You get protein, carbs, and plant-based goodness in one meal.

Looking for a meal to fuel your day or just want something tasty and healthy? The Arlington Chicken Salad is perfect. It’s packed with nutrients and tastes amazing, making it a favorite for a healthy and satisfying meal.

“The Arlington Chicken Salad is a nutritional powerhouse, providing a balanced and satisfying meal that nourishes the body and delights the taste buds.”

Serving Suggestions and Presentation Ideas

Arlington chicken salad is great for many occasions. It’s perfect for a simple lunch or a fancy event. There are lots of ways to serve it and make it look amazing.

Sandwich Variations

For a simple lunch, try it on toasted sourdough or ciabatta. You can also use croissants, whole wheat rolls, or lettuce wraps for a healthier choice. Add fresh greens, sliced tomatoes, or cucumber for a nice look.

Plating Techniques

  • Put the chicken salad in hollowed-out tomatoes or avocado halves for a fancy appetizer or main dish.
  • Layer it on mixed greens like spinach, arugula, or romaine lettuce for a fresh salad.
  • Pair it with crackers, pita chips, or mini toasts for a portion of fun finger food.
  • Fill endive leaves or bell pepper cups with the salad for a cool and eye-catching dish.

Try out different ways to serve and present the Arlington chicken salad. It will make your meal or event even more special.

Time-Saving Tips and Make-Ahead Instructions

Making a tasty easy chicken salad doesn’t have to take a lot of time. With a few simple tips, you can save time and still enjoy a great meal prep idea for your Arlington chicken salad.

Using a pre-cooked rotisserie chicken is a great way to save time. It skips the step of cooking the chicken, letting you focus on putting together the salad.

  1. For even more time-saving, poach the chicken ahead of time and shred or dice it. This can be done a day or two before, so all you have to do is mix the ingredients when you’re ready to serve.
  2. The Arlington chicken salad can be made up to 24 hours in advance and stored in the fridge. This lets the flavors mix and blend, making the dish even more flavorful.

For crunchy elements like toasted nuts or fresh veggies, add them just before serving. This keeps the texture perfect and prevents them from getting soggy.

By using these time-saving tips and make-ahead instructions, you can enjoy the delicious taste of Arlington chicken salad with little effort. It’s perfect for easy meal prep ideas or a quick, healthy lunch.

Classic Arlington Chicken Salad Recipe Step-by-Step

Make your lunchtime special with this Arlington chicken salad recipe. It’s filled with tender chicken, fresh veggies, and a creamy dressing. This homemade chicken salad is a must-try. Here’s how to make it:

  1. Begin by cooking and cutting your chicken breasts. Boneless, skinless chicken breasts are best for this recipe.
  2. In a big bowl, mix the diced chicken with chopped celery, halved red grapes, and diced onion.
  3. In another bowl, mix the mayonnaise, Dijon mustard, lemon juice, salt, and pepper. This makes the creamy dressing.
  4. Slowly add the dressing to the chicken and veggie mix. Make sure everything is well coated.
  5. Add toasted slivered almonds for a nice crunch.
  6. Chill the homemade chicken salad in the fridge for at least 30 minutes. This lets the flavors mix well.
IngredientQuantity
Chicken breast, cooked and diced2 large pieces
Mayonnaise1 cup
Celery, chopped1/2 cup
Red grapes, halved1/2 cup
Slivered almonds, toasted1/4 cup
Dijon mustard1 tbsp
Lemon juice1 tbsp

This Arlington chicken salad is a perfect mix of creamy, crunchy, and tasty. You can enjoy it on greens, in a sandwich, or on its own. It’s a healthy and satisfying lunch choice.

Storage Guidelines and Shelf Life

Keeping your homemade Arlington Chicken Salad fresh is crucial. To do this, follow these easy steps:

Proper Container Selection

Use an airtight container for your salad. Glass or BPA-free plastic works best. This keeps air out and prevents drying or spoilage. Cool the salad completely before putting it in the container.

Temperature Requirements

  • Keep the salad in the fridge at 40°F (4°C) or below to stop bacteria growth.
  • Don’t let the salad sit at room temperature for more than 2 hours. Bacteria can spread quickly.
  • For the best taste and safety, eat the salad within 3-4 days after making it.

By using these food storage tips, you can enjoy your leftover chicken salad for a long time. Proper storage is essential for keeping this Arlington favorite delicious.

Recipe Variations and Dietary Modifications

The Arlington Chicken Salad is perfect for many diets and tastes. For a gluten-free option, use crisp lettuce wraps or gluten-free bread. Vegans can swap chicken with chickpeas or tofu and use vegan mayo.

Want less fat? Use Greek yogurt instead of mayonnaise. Add curry powder for a unique flavor. Try adding apples or grapes for a seasonal twist.

Customize the Arlington Chicken Salad to fit your needs. It’s great for those with dietary restrictions or just looking for something new. With a bit of creativity, you can make it your own.

FAQ

What are the key ingredients in Arlington Chicken Salad?

Arlington Chicken Salad has diced cooked chicken breast, seedless red grapes, and diced celery. It also includes finely chopped red onion, dried cranberries, and slivered almonds. The dressing is made with mayonnaise and Dijon mustard.

How do you prepare the chicken for the best Arlington Chicken Salad?

To prepare the chicken, poach it in seasoned broth until it’s 165°F. This takes about 10 minutes. Let it cool before cutting it into cubes for the salad.

What makes the signature dressing for Arlington Chicken Salad?

The dressing is a mix of mayonnaise, Greek yogurt, Dijon mustard, lemon zest, and lemon juice. It’s creamy and tangy, perfect for the salad.

What are some common mix-ins and vegetables used in Arlington Chicken Salad?

Diced celery adds crunch, while red onion brings sharpness. Halved grapes or dried cranberries add sweetness. Seasonal additions might include diced apple in fall or fresh herbs in spring.

What are the nutritional benefits of Arlington Chicken Salad?

A serving of Arlington Chicken Salad has about 250 calories. It has 20g of protein, 10g of carbs, 15g of fats, and 2g of fiber. It’s a balanced and nutritious meal.

How can Arlington Chicken Salad be served and presented?

Serve it as a sandwich filling, on mixed greens, or as an appetizer. For a fancy look, stuff it in tomatoes or avocados.

What are some time-saving tips for making Arlington Chicken Salad?

Use a pre-cooked rotisserie chicken or cook the chicken ahead of time. The salad can be made up to 24 hours in advance. This lets the flavors mix well.

How long does Arlington Chicken Salad last, and how should it be stored?

Store it in an airtight container in the fridge for 3-4 days. Keep it at or below 40°F. Don’t leave it at room temperature for more than 2 hours.

Can Arlington Chicken Salad be modified for dietary needs?

Yes, it can be modified for different diets. For gluten-free, use lettuce wraps or gluten-free bread. For vegan, use chickpeas or tofu and vegan mayonnaise. For low-fat, use Greek yogurt instead of mayonnaise.

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